What are the best multi vitamins for you?


Thanks to curedisease.com

What You Should Know When Looking for the Best Organic Multivitamins

Organic supplements are often recommended for people whose diet lacks essential nutrients.

These formulas are derived entirely from real food sources, which is a considerable advantage for many people. The downside is that they are relatively more expensive than non-organic food supplements.That said, the nutrient levels in our top ten picks vary. Consult your doctor before taking any multivitamins. Your doctor will help you determine if you have vitamin deficiencies and the amount of vitamins you need to take to get back to good health.

Top Picks for Best Organic Multivitamins:

Multivitamins for Adults Over 50

There is a wide range of organic multivitamins that target adults 50 years and older because people in this age group usually have special nutritional needs than younger individuals. Older adults require foods that are rich in vitamin B and calcium. Women require foods that contain less folate and less iron. They can also benefit from foods that contain thermogenic properties to help burn calories. Some companies make supplements that specifically target men and women who are 50 years and older. It is advisable for individuals in this demographic to consult their doctors before taking supplements.

Multivitamins for Women

Women, especially those of childbearing age are advised to take multivitamins containing folic or folate. Apart from enriching the body with various nutrients, supplements for women help to lower the risk of neural tube defects. Supplements for women under the age of 50 usually contain higher quantities of ironthat women on their menstrual cycles may lack.

Prenatal Vitamins

The recommended daily dosage of multivitamins for women is at least 400 mcg DFE of folate. This is usually higher for pregnant and breastfeeding women because they require more folic acid, about 600 and 500 mcg DFE, respectively.

Multivitamins for Men

Supplements that are specifically created for men usually contain nutrients that promote heart and prostate health. Men can benefit significantly by using multivitamins that target them. Men’s multivitamins usually contain small quantities of iron.

Finding the Best Multivitamins

Choosing the best multivitamin for you can be quite a challenge considering the many options available on the market. The best way to find the multivitamin that will work for you is by choosing one that is verified to contain the ingredients that the label claims and is tested to be contaminant-free.Read user reviews online to obtain information about the multivitamins you intend to purchase. Reviews can help you find out if a multivitamin has side effects, odor, taste issues or is difficult to swallow. They can also help you determine accuracy in labeling, which ensures that you pay for the right product.

Vitamin A

This nutrient is common in dairy, fruits, poultry, meat, and leafy greens. It plays an essential role in the maintenance of healthy eyesight and immune system. However, excessive amounts of vitamin A may cause bone and joint pains, nausea and other side effects. To avoid overdose, manufacturers of vitamin A supplements usually provide 50-80 percent of the recommended daily value in each dosage. Recommended daily value for men and women is 3,000 IU and 2,300 respectively.

Vitamin C

Ascorbic acid or vitamin C is common in citrus fruits although it can also be found in smaller quantities in strawberries, spinach and potatoes. Contrary to popular opinion, vitamin C does not prevent or cure colds, but it is a strong antioxidant that helps the body create additional collagen and strengthens the immune system. Manufacturers of vitamin C supplements usually include over 100 percent of the recommended daily value because of the high overdose limit of the nutrient. The recommended daily value for men and women is 90 mg and 75 mg respectively.

Vitamin D

Also known as calciferol, vitamin D helps to strengthen bones by helping the body to absorb more calcium. This nutrient can also help prevent osteoporosis in adults especially when taken in combination with calcium. However, it is important not to take more than the recommended daily value because overdose may cause dizziness and nausea. Common sources of vitamin D include cereals, fortified milk and fatty fish. Although the body produces vitamin D when exposed to sunlight, the amount produced is lower than the recommended daily value of 600 IU.

Vitamin E

Tocopherol or vitamin E is an antioxidant that boosts the body’s immune system. It is commonly found in a wide array of foods including vegetable oils and leafy greens. Although deficiencies are rare, overdose of vitamin E may affect the blood’s ability to clot. The recommended daily value for synthetic and natural vitamin E is 33 IU and 22 IU respectively.

Vitamin K

Also known as menadione or phylloquinone, vitamin K plays significant roles in blood clotting and maintaining strong bones. It is recommended for people taking blood thinners to help ensure that their blood clots properly. Common food sources for vitamin K include green vegetables, eggs, milk, liver, and cabbage. The recommended daily value for men and women is 120 mcg and 90 mcg respectively.

B Vitamins

Thee are various types of B vitamins including biotin, choline, folate, niacin and pantothenic acid among others. Biotin plays a key role in converting food into energy. It is commonly found in egg yolks, fish, soybeans, and organs. This nutrient has not been proven to be harmful in high doses. Nevertheless, the recommended daily value is 30 mcg.

Choline promotes nerve and brain functions and plays an important role in metabolizing fats. It is found mainly in peanuts, salmon, eggs, milk and liver. The recommended daily value for men and women is 550 mg and 425 mg respectively.

Folate, vitamin B-9 or folacin helps the body to create more cells and is mainly found in grains, fruit juice, cereals and greens. This nutrient is recommended for pregnant women. The recommended daily value is 400 mcg.

Niacin, vitamin B-3 or nicotinic acid helps to promote skin, gut and nerve health. It is found in fish, peanuts, whole grains, legumes and poultry. This nutrient helps the body to convert food to energy. Recommended daily value for men and women is 16 mg and 14 mg respectively.
Pantothenic acid or vitamin B-5 helps the body metabolize food and maintain hormonal balance. It is found in various foods including whole grains, avocados, mushrooms, egg yolks, broccoli and chicken. The recommended daily value is 5 mg.

Roboflavin or vitamin B-2 helps to maintain blood, brain, skin and gut health. It is found in leafy greens, grains, and cereals. The recommended daily value is 1.3 mg for men and 1.1 mg for women.

Like Riboflavin, Thiamin or vitamin B-1 promotes brain and skin health. It also helps the body to convert food into energy and maintain healthy muscles, hair and skin. It is found in ham, watermelon, acorn squash, pork chops, brown rice and soymilk. The recommended daily value is 1.2 mg for men and 1.1 mg for women.

Vitamin B-6, also known as pyridoxine, pyridoxamine or pyridoxal plays crucial roles in immune, brain and metabolic functions. It is found in fish, starchy vegetables, non-citrus fruits and organ meats. The recommended daily value is 1.3 mg.

Vitamin B-12 or cobalamin helps to maintain nerve health and promote blood cell creation. It is found mainly in meat, fish and poultry. It is recommended for vegans and vegetarians because they are at high risk of deficiency. Recommended daily value is 2.4 mcg