#healthy #diet # exersize tagged posts

19 Healthy desserts

thanks to healthline.com

19 Desserts You Won’t Believe Are Actually Healthy

When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — desserts can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.

It’s important to note that when looking for a healthy dessert, what one person considers “healthy,” another wouldn’t. For instance, someone who avoids gluten may not be too concerned about sugar content, and someone watching their carbs might still be pro-dairy. Each dessert should be weighed against what your objectives and methods are. Still, there’s something on this list for everyone!

1. Maple Cinnamon Applesauce

This desse...

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