#foodmyths #bullocks tagged posts

What are the best multi vitamins for you?


Thanks to curedisease.com

What You Should Know When Looking for the Best Organic Multivitamins

Organic supplements are often recommended for people whose diet lacks essential nutrients.

These formulas are derived entirely from real food sources, which is a considerable advantage for many people. The downside is that they are relatively more expensive than non-organic food supplements.That said, the nutrient levels in our top ten picks vary. Consult your doctor before taking any multivitamins. Your doctor will help you determine if you have vitamin deficiencies and the amount of vitamins you need to take to get back to good health.

Top Picks for Best Organic Multivitamins:

Multivitamins for Adults Over 50

There is a wide range ...

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Common Food Beliefs that are bullocks

Common Food Beliefs that are bullocks

thanks to LAUREN GELMAN  at www.rd.com

Food myth: Vitamin C can keep you from catching a cold

Bullocks! Research has shown that vitamin C does not ward off colds, except among marathoners, skiers, and soldiers on sub-Arctic exercises.

Food myth: Eating celery burns more calories than you take in

Bullocks! It’s a food myth that celery has “negative” calories. But, with less than 10 calories per serving, it’s great to munch on to lose weight.

Food myth: Legumes must be eaten at the same time as grains to get a “complete” protein

Bullocks! Eat a mix of amino acids throughout the day and you’ll get all the complete nutrition you’ll need...

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