Thanks to Lindsay Evans from Recipe Geek

We all want to be stronger, but did you know that exercise is not the only way to help build your muscles? Eating a diet that’s chock-full of protein and vitamin-rich foods can also help build your strength and increase your bodies ability to maintain lead muscle mass. We’re haring 7 of our favourite strength-boosting foods here.

1. Whole Organic or Free Range Eggs

Eggs are a budget-friendly and high-quality source of protein, vitamins and choline, which boosts brain health. One whole large egg has close to 7 g of high-quality protein and is ultra-versatile. We suggest purchasing organic or free-range eggs and cooking them up for breakfast, lunch or even dinner...

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Thanks to Nautilus Independent

When it comes to food, colours is money. Food companies scan their products on the line with custom colourimeters to ensure mathematically consistent hues. Fruits and vegetables are shipped in chemically “modified” atmospheres, because “better stem and fruit colours gives better prices,” according to the website of the delivery company TransFresh. Colours is judged by a legion of standards all along the food chain. The hue of orange juice, for example, is carefully calibrated by the United States Department of Agriculture’s Orange Juice Colours Standards

Oranges and berries are just the beginning...

Thanks to Harvard – school of public health.

• Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that calories matter, but focusing on food quality is an equally important part of preventing weight gain and promoting weight loss.
• Focus on eating high-quality foods in appropriately sized portions.

Consider quality, not just calories

 “A calorie is a calorie” is an oft-repeated dietary slogan, and not overeating is indeed an important health measure...

Sacred Nutrition: 5 Miracle Super Foods That Heal Your Body From the Inside Out

BY ANTHONY WILLIAM

nature offers us special “super” foods that heal above and beyond most others that should be a regular part of anyones diet who is seeking extraordinary levels of health and wellness

1. Aloe Vera

Aloe vera is famous for its soothing properties when applied on the outside of the body to burns, cuts, scrapes, bruises, bug bites, and most especially sunburn. Taken internally, though, fresh aloe has a much broader spectrum of potency. If you’re drawn to enemas and colonics, make aloe vera a part of your life and healing diet—consuming it offers a colon cleanse all on its own. Aloe is one of the top foods that heal and is wonderful for relieving constipation.

Aloe ve...

Thanks to healthline.com

Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive.

The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day.

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.

Here is a list of foods that have been proven to help promote energy levels:

1. Bananas

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Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body

One study showed...

BEST ORGANIC MULTIVITAMINS – DECEMBER, 2018 REVIEWS & BUYERS

Thanks to curedisease.com

What You Should Know When Looking for the Best Organic Multivitamins

Organic supplements are often recommended for people whose diet lacks essential nutrients.

These formulas are derived entirely from real food sources, which is a considerable advantage for many people. The downside is that they are relatively more expensive than non-organic food supplements.That said, the nutrient levels in our top ten picks vary. Consult your doctor before taking any multivitamins. Your doctor will help you determine if you have vitamin deficiencies and the amount of vitamins you need to take to get back to good health.

Top Picks for Best Organic Multivitamins:

Multivitamins for Adults Over 50

There is a wide range ...